Staple apartment gym leg exercises👇
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🔹straight leg deadlifts🔹bulgarian split squats
🔹weighted jump squats 🔹 single leg hip thrusts —————————————-
You do not need to heavy squat / deadlift in order to grow. I think I’ve used a squat rack 2x since October. 🙈 but my legs & booty are DEAD after doing this workout.
Let’s workout at home , let’s get those muscles to pop ! Let’s get some #qimmahtherapy 😍💪🏾 #qimmahrusso #growth #fitness #workouts #love #passion #abs #legs #lunges #homeworkouts (at Granada Hills, California)
For more fitness motivation: in-pursuit-of-fitness
For healthy living and fitness tips: for-fitness-sake
Right after lunch…
Yoga wear @magadi.de
Yoga mat @vioyoga .
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#yoga #flow #yogini #yogateacher #yogawear #blackyogis #inversion #scorpion #scorpionpose #fitness #health #holistic #naturalhair #blackgirlmagic (hier: Essen, Nordrhein-Westfalen)
jodiesara